But the way we train to stay fit and healthy is the same for decades. We are still pedalling on a bike or moving around in front of a screen (which is now a mirror or an iPhone). And yeah, now we get lots of data and can collect high fives from a virtual community or pretty hot celebrity instructors. Still, the actual way how we train our bodies is the same.
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But the way we train to stay fit and healthy is the same for decades. We are still pedalling on a bike or moving around in front of a screen (which is now a mirror or an iPhone). And yeah, now we get lots of data and can collect high fives from a virtual community or pretty hot celebrity instructors. Still, the actual way how we train our bodies is the same.